Upcoming Events


APRIL 10 // 8:30-9:15am

High Fitness is a modern take on old-school aerobics with great music, easy to follow choreography, and a guaranteed good time! You will love the great beats, big sweat, and have so much fun you forget you’re working out! All levels welcome! Athletic shoes required. Just $15 to try our favorite way to shimmy and sweat!


APRIL 18 // 1:30-2:45pm

Ashtanga yoga synchronizes your breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

11:11 Glow Night

APRIL 22 // 6:00-7:00pm

Join April for a powerhouse party with one of our favorite ways to sweat! This fusion class is FUN, and it's the perfect time to try it -- class is just $11! We'll have glow sticks, sick beats, and sweet sips after class.


MAY 7 // 6:30-8:00pm

Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.


Did you know we offer private sessions at Free Flow? If you're taking COVID precautions extra seriously + would prefer to get movement in with a private session, we'd love to give you that peace of mind. If you're looking for a class for you and your best friends to sweat it out to, we've got you covered. If you need a couples' yoga session to reconnect and relax, we're here to help. Want to throw a bounce birthday party? We're on it! We can't wait to schedule your next class. For pricing and availability, just email us.