KIDS' CLASSES
TUESDAYS + THURSDAYS // 1:00-1:45pm
FOR KIDS AGES 6-12: We'll have Bounce Bootcamp classes every Tuesday and Thursday in June and July from 1:00-1:45pm, covering a variety of fun fitness moves they're sure to love! Memberships are $65/month, and each additional child from the same household is $25/month. If you're a VIP member at our studio, it's just $50/month + $19/month for an additional kid!
FOR KIDS AGES 6-12: We'll have Bounce Bootcamp classes every Tuesday and Thursday in June and July from 1:00-1:45pm, covering a variety of fun fitness moves they're sure to love! Memberships are $65/month, and each additional child from the same household is $25/month. If you're a VIP member at our studio, it's just $50/month + $19/month for an additional kid!
TEEN CLASSES
MONDAYS, WEDNESDAYS + FRIDAYS // 1:00-2:00pm
FOR TEENS AGES 13-18: We'll have classes every Monday, Wednesday, and Friday from 1:00-2:00pm. Mondays and Wednesdays will be yoga classes, and Fridays will be a fun mix of Bounce, Sculpt, Barre, and more! Memberships are $85/month, but if you're a VIP member at our studio, it's just $70/month. We will also offer $15 drop-ins for teen classes!
FOR TEENS AGES 13-18: We'll have classes every Monday, Wednesday, and Friday from 1:00-2:00pm. Mondays and Wednesdays will be yoga classes, and Fridays will be a fun mix of Bounce, Sculpt, Barre, and more! Memberships are $85/month, but if you're a VIP member at our studio, it's just $70/month. We will also offer $15 drop-ins for teen classes!
RESTORATIVE + SOUND BATH
JUNE 4 // 6:30-8:00pm
Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.
Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.
RESTORATIVE POP-UP
JUNE 13 // 5:30-6:30pm
Join us for a restorative session to breathe, relax, and welcome summer.
Join us for a restorative session to breathe, relax, and welcome summer.
TSY POP-UP
JUNE 18 // 6:30-8:00pm
Trauma Sensitive Yoga is a modality for healing your body and releasing any kind of trauma. The class provides a safe, calm space for connecting with your body. Mindfulness, somatic work and sensory integration are incorporated in to this class, along with a variety of yoga movements.
Trauma Sensitive Yoga is a modality for healing your body and releasing any kind of trauma. The class provides a safe, calm space for connecting with your body. Mindfulness, somatic work and sensory integration are incorporated in to this class, along with a variety of yoga movements.
MOVEMENT IN THE PARK - LYT YOGA
JULY 24 // 8:00-9:00am
Join us for a morning LYT yoga class in the fresh air! This class will be held in the green space in front of Tito's in Berry Farms, and it's open to all levels + anyone in our community. Bring your own mat!
Join us for a morning LYT yoga class in the fresh air! This class will be held in the green space in front of Tito's in Berry Farms, and it's open to all levels + anyone in our community. Bring your own mat!
MOVEMENT IN THE PARK - POWER FLOW
AUGUST 28 // 8:00-9:00am
Join us for a morning LYT yoga class in the fresh air! This class will be held in the green space in front of Tito's in Berry Farms, and it's open to all levels + anyone in our community. Bring your own mat!
Join us for a morning LYT yoga class in the fresh air! This class will be held in the green space in front of Tito's in Berry Farms, and it's open to all levels + anyone in our community. Bring your own mat!
PRIVATE SESSIONS
Did you know we offer private sessions at Free Flow? If you would prefer to get movement in with a private session, we'd love to give you that peace of mind. If you're looking for a class for you and your best friends to sweat it out to, we've got you covered. If you need a couples' yoga session to reconnect and relax, we're here to help. Want to throw a bounce birthday party? We're on it! We can't wait to schedule your next class. For pricing and availability, just email us.
