Upcoming Events


4TH THURSDAYS // 10:30-11:30AM

Come get your groove on in this beginner/intermediate level dance class. Learn some fun&sexy moves and have the BEST time! Let's all laugh together, sweat together and dance together. Class is $25, free for members.


MONDAYS STARTING IN 2022 // 7:00-8:00pm

This class is perfect for anyone new to yoga or anyone who wants to brush up on the basics. If you've been apprehensive about hopping into a class with "the pros," this will give you everything you need to feel relaxed and ready in a group yoga class. We'll talk you through yoga terminology + philosophy, explain poses and flows, and assist you as you learn proper form.


Did you know we offer private sessions at Free Flow? If you would prefer to get movement in with a private session, we'd love to give you that peace of mind. If you're looking for a class for you and your best friends to sweat it out to, we've got you covered. If you need a couples' yoga session to reconnect and relax, we're here to help. Want to throw a bounce birthday party? We're on it! We can't wait to schedule your next class. For pricing and availability, just email us.