RESTORATIVE + SOUND BATH
FEBRUARY 5 // 6:00-7:30pm
Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.
Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.
PSOAS RELEASE WORKSHOP
FEBRUARY 7 // 1:00-3:00pm
Have lower back issues? Tight hips? Pelvic pain? Muscular misalignment? Pent up emotional wounds? A tight or weak psoas muscle may be the culprit! Maria will guide you through a yin/yang style practice to release tension in the psoas and build strength. We will incorporate deep stretches and long holds with a standing flow, and finish with some restorative poses. This workshop is $40.
Have lower back issues? Tight hips? Pelvic pain? Muscular misalignment? Pent up emotional wounds? A tight or weak psoas muscle may be the culprit! Maria will guide you through a yin/yang style practice to release tension in the psoas and build strength. We will incorporate deep stretches and long holds with a standing flow, and finish with some restorative poses. This workshop is $40.
HOT 26
FEBRUARY 13 // 1:30-2:45pm
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
PARTNER YOGA WORKSHOP
FEBRUARY 14 // 12:00-2:00pm
Join Dice on Valentine's Day for a fun-for-all-levels workshop. It's the perfect chance to introduce your partner to yoga if they're new to it, OR a great way to enrich your practice together. Grab brunch and then head our way for a great day date! One sign up includes both you AND your partner, so no need to register twice. $40/couple.
Join Dice on Valentine's Day for a fun-for-all-levels workshop. It's the perfect chance to introduce your partner to yoga if they're new to it, OR a great way to enrich your practice together. Grab brunch and then head our way for a great day date! One sign up includes both you AND your partner, so no need to register twice. $40/couple.
HOT 26
FEBRUARY 21 // 3:30-4:45pm
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
HOT 26
FEBRUARY 27 // 1:30-2:45pm
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
Crank up the heat and realign with some static poses and simple movements. $25 drop in, free for members.
PRIVATE SESSIONS
Did you know we offer private sessions at Free Flow? If you're taking COVID precautions extra seriously + would prefer to get movement in with a private session, we'd love to give you that peace of mind. If you're looking for a class for you and your best friends to sweat it out to, we've got you covered. If you need a couples' yoga session to reconnect and relax, we're here to help. Want to throw a bounce birthday party? We're on it! We can't wait to schedule your next class. For pricing and availability, just email us.
