RESTORATIVE + SOUND BATH
FEBRUARY 5 // 6:00-7:30pm
Join Mandy, our lead yoga instructor, and Thomas, a member of the Free Flow family, for a restorative evening. What's a sound bath, you ask? After you focus on breath for a few minutes, Thomas will fill the room with sounds and frequencies from tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and more. As you guide your awareness to your listening, your brain waves slow, shifting to a more relaxed state. A sound bath is an invitation to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the entire experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. This event is $35, and our VIP + Founding members receive an automatic 20% discount.