Here at Free Flow, we believe you should have options – which is why we offer a wide variety of class formats. Our classes come in 4 categories – cardio conditioning, strength training, barre, and yoga. Within each of those modalities, you will find options based your own personal needs, preferences, and capabilities. We want people of all ages, sizes, and places in their fitness journey to find themselves comfortable attending a class and adapting it to their needs. Modifications will be given throughout each class, so you can adapt, listen to your body, and make it your own. Our instructors are here to serve you and meet you where you are, not read off a list of pre-determined poses. Class is for YOU! We are just here to offer suggestions, adjustments, and encouragement.