About Us

To the beginner, working out can seem intimidating or overwhelming.

For the athlete, fitness classes might start to feel to be bland or boring.

For the advanced yogi, practice might become impersonal or stagnant.

We know – because we used to think those things, too. Our team believes that movement is for everybody and every body, so we created a studio that busts myths and creates a space that’s a perfect fit for every stage of your practice. Whether you’re looking to join a studio for the first time or advance to the next level, build + tone muscle or increase flexibility, cross-train or improve your mental health, we’ve got you covered at Free Flow.

We offer a wide range of classes, from traditional practice to fun fusion to cardio that’ll keep your heart pumping. Get in the flow with us – you’ll find what you need.

Movement is for everybody and every body – and everyone is welcome in our crew. We hope you feel that welcoming energy from the moment you step through our doors!

Free Flow Yoga is equipped with two studio spaces – one larger space for regularly scheduled group classes, and one smaller space for workshops, individual lessons, and private events. Behind our studio spaces, we’ve got showers, cubbies, and restrooms, so you can freshen up and get on with your day. Our hope is to provide you with an all-inclusive experience that’ll help you step into your best yoga practice and the kindest community around.