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Dice is bringing an all new format to Thursday mor

Dice is bringing an all new format to Thursday mornings - Mindful Flow! All yoga is mindful, but this class focuses specifically on alignment, breath, and breaking down postures. Expect a pace slower than vinyasa or power flow, taking time to be in the present moment, practice non-judgment and learn the art of letting go. We all need it, right?

We’re planning our fall event lineup, and we wan

We’re planning our fall event lineup, and we want to hear from YOU! Want to see a teen class pop up? Want to get in on the next Intro to Yoga series? Love BYOB bounce? Need a yoga workshop? DM us and let us know! We truly love to hear feedback from our Flow Fam, and we take every suggestion seriously. Can’t wait to hear from you!

Time and time again we have heard clients comment

Time and time again we have heard clients comment after a class, “I feel so much better. I needed that.” For the price of 1 therapy session you get an entire month of unlimited classes! While we still encourage therapy and counseling (and by no means suggest we are a replacement for that), we do recognize that often times many feelings or problems work themselves out during a great sweaty workout or a mind-body connection in a yoga class. Life is FULL of challenges, frustrations, and feelings. Come get some cheap therapy with us 💛

Our Free Flow Four challenge is going strong — a

Our Free Flow Four challenge is going strong — and it’s not too late to join! 💪🏼

We’re challenging you to participate in the Free Flow Four before September ends. To win: take 5 classes from each of our 4 main modalities and mark each one on your punch card before the end of the month! There will be three grand prizes, and EVERY client that completes a card will win 30% off the merch item of your choice!

Four reasons for the Free Flow Four:
1. Cross-training creates muscle confusion, which = BETTER results!
2. It's good for our minds AND our bodies to try new things.
3. Our instructors are amazing, and you should try them all!
4. You meet new friends in new classes. It's as simple as that.

Pick up your card at the front desk, or save our virtual card (it’s in our story highlight!) to your phone and upload each new class to YOUR IG story - don't forget to tag us!

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Franklin, Tennessee
37064

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