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GO WITH THE FLOW.

Hey, mama. We see you. You have worked harder than

Hey, mama. We see you. You have worked harder than ever this year to love your family well in the middle of a million pivots. If you’re a mom — or if you know a mom you’d like to honor! — we have three opportunities for you to celebrate this weekend.

🖤 MOM + ME YOGA FLOW — Friday, May 7 at 4:30pm. This class is for ages 12+, and each spot reserves space for you AND your guest. Bring your daughter, your mom, or any other lady you'd like to honor for Mother's Day weekend!

🖤 MOM + ME BOUNCE — Saturday, May 8 at 9:00am. Mamas, bring your 6-12 year olds to this high-energy, fun-filled Bounce class! It's a great way to have fun together. Each registration reserves a spot for you AND your child.

🖤 MOTHER’S DAY FLOW — Saturday, May 8 at 12:30pm. This one is for moms only! 🙌🏼 Pamper the mama in your life by bringing her to this "me time" class, full of encouragement, mediation and vinyasa that will leave her relaxed and refreshed. (And yes, mom, you can absolutely sign YOURSELF up!)

All three of these classes are available on our app + website now, but space is limited, so sign up now! We can’t wait to celebrate the amazing women in our lives.

And don’t forget, if you need to do some last minute gift-getting, our Sip and Shop is Thursday from 10:30-12:30!! Class packs + gift cards from us, plus lots of local goodies you will love.

Thursday’s Sip + Shop is almost here, and we’r

Thursday’s Sip + Shop is almost here, and we’re giving away SO MANY great prizes! To win, just like this post and tag two friends in a comment. Bonus entry if you share this post to your stories and tag us. We will have FIVE WINNERS! Here’s what’s up for grabs:

🖤 one free spray tan from @twogoldengirlscustomtans
🖤 $50 gift card to @shopellashea
🖤 surprise jewelry gift from @stelladot, courtesy of @janamcollins
🖤 20% off your first three massages from @myshascroggin
🖤 two free weeks of unlimited classes here at Free Flow (new clients only)!

What are you waiting for? Tag your friends and we’ll see you on Thursday! 🙌🏼 giveaway ends when the event begins — 10:30am on May 6!

On Thursday, May 6th, we’re combining all of our

On Thursday, May 6th, we’re combining all of our favorite things: classes that make us sweat, sweet sips and treats, and supporting small businesses we love.

Join us from 10:30-12:30pm to get the perfect gifts for mom, from cute clothes with @shopellashea to fun jewelry with @janamcollins Stella and Dot 🛍

We’ve also got the pamper squad ready to go, with chair massages from the lovely @myshascroggin with Renewal Massage Therapy and spray tans from @twogoldengirlscustomtans!

Last but not least, you know we’ve got studio deals for Mom 🔥 we’ll be selling gift cards, already wrapped and ready to roll, for our $39 two week intro offer, or you can purchase a custom amount! And IN STUDIO ONLY, we’ll be offering 30% off 10 Class Packs for all, so set your alarm for May 6 and pop over to Free Flow! Get yourself a studio deal, shop some sweet local vendors, and pamper yourself for the weekend.

No RSVP needed to shop, but you do need to book your spray tan in advance! Just click the link in our bio to reserve your spot. 😎

MOVEMENT IN THE PARK

Our summer series is HERE — some of our favorite classes for just $5, for everyone in the community. On Saturday mornings at 8:00am, we’ll meet in the Berry Farms green space for flows and cardio perfect for all levels. Sign up now at freeflowyoga.com/events, and invite your friends to grab a mat and join us, too. 🙌🏼 Our first park class is this weekend!

APRIL 24 — VINYASA FLOW
MAY 22 — 11:11 YOGA FUSION
JUNE 26 — YOGA SCULPT
JULY 24 — LYT YOGA
AUGUST 28 — POWER FLOW

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Suite 120
Franklin, Tennessee
37064

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