Every day you have different needs. Let your workout meet you where you are. At Free Flow, we believe in approaching movement honestly, taking the class your mind and body need that day. Burpees and tuck jumps won’t do the trick when you need a good stretch and some breath work. But when you have big energy or need to blow off some steam, a bounce or strength session is the perfect fit!
Moving your body doesn’t have to be boring or excessive – and YOU should have the power to decide what works for you in any given moment or season. Together we can move towards strength, confidence, and community! We offer a wide variety of classes from traditional flows to strength training, HIIT to barre, and bounce to restorative yoga, so you can move in a way you’re actually excited about. Come give us a try as you learn to go with the flow.